Chakra of the Week: The Unstruck Anahata

 

 

symbol-jumbo-heart-chakra

Anahata: The Unstruck

The Heart Chakra is the center for unconditional love, compassion, empathy, forgiveness and tolerance. The Heart is the seat of the Soul.

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Aromatherapy

Support heart chakra balance with the following:

yoga/physical exercises

  • Try swimming (breast stroke).
  • Do pushups.
  • Practice heart-opening techniques like hugging.
  • Suggested yoga poses: camel pose or eagle

Essences of fruit, leaf and flower combine to create a harmonious whole to produce balance at your heart chakra center.

Ingredients:

Directions:

Blend essential oils, then add to water in a spray mister bottle. Shake contents vigorously then mist self and airspace to encourage a soothed and accepting heart.

In my experience, vertiver soothes my heart center and always has. It is my personal recommendation to add vertiver to any heart chakra aromatherapy or essential oil blend or recipe.

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